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Red beans

Before you jump to Red beans recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn't something people make time for when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.

Make smart decisions when shopping for groceries. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and cook what you have in the cupboards. Make sure that what you have at home is healthful. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Don't forget that health isn't only about just how much you weigh. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to red beans recipe. To make red beans you need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Red beans:

You need 2 cup of red beans.
Prepare 2 of onions.
Use 2 tbs of Ginger garlic paste.
Use of Salt.
Get of Paprika as taste.
Prepare of Turmaric powder.
You need of Oil.
Take of Whole spices powder.
Prepare 1/2 tsp of Cumin powder.
Get 2-3 of Green chillies.
You need of Water.

Instructions to make Red beans:

Soak red beans over night..
In a pot add Onions green chillies Ginger garlic and spices and red beans and water..
Cook until bean will soft and water will dry..
Then add oil and fry as well..
Add 2 cup water to make gravy..
Add whole spices powder and dish out..

Directions: Rinse and sort beans. (Optional: Soak beans using your preferred method. Red beans relish you a wholesome treat with astonishing nutritional profile and high protein content which assigns many health benefits to health including detoxification, weight loss, help in digestion, growth maintenance, regulate blood pressure, boost energy levels, cures anemia, reduce congenital defects, prevent heart disease, fight cancer, control sugar levels, lowers cholesterol level. Red beans are smaller than kidney beans. Red beans are oblong and have a pinkish red color. Kidney beans, on the other hand, are shaped like kidneys and are a darker shade of red.

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